Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4 hot dogs > INGREDIENTS: Marinara sauce: 2 garlic cloves 1/2 onion 1 tbsp olive oil 800 g crushed tomatoes 2 tbsp tomato paste 1 tbsp balsamic vinegar 1 tbsp dried oregano 1/4 tsp salt 1/8 tsp ground black pepper 6 fresh basil leaves Caramelized onions:... View Article
Preparation time: 15 minutes Cooking time: 5 minutes Servings: 4 burgers > INGREDIENTS: BBQ sauce: 1/2 cup tomato paste 1 tbsp apple cider vinegar 1 tbsp soy sauce 1 tbsp maple syrup 1 tsp smoked paprika powder 1 tsp garlic powder 2 tbsp water Lime mayonnaise: 1/2 cup vegan mayonnaise 1 tbsp lime juice 1/2... View Article
Preparation time: 30 minutes Quantity: 1 sandwich > INGREDIENTS: For the almond ricotta: 80 g raw whole almonds 30 ml of water 1 tbsp. olive oil 1 tbsp. lemon juice 2 tbsp. malted yeast 1 tsp. garlic powder 1/4 tsp. salt 1 pinch of pepper For the sandwich: 1/2 baguette 3 slices of marinated pepper... View Article
Preparation time: 15 minutes Cooking time: 20 minutes Quantity: 6 tartlets > INGREDIENTS: For the ratatouille tartlets: 1/2 onion 1/2 clove of garlic 1 tbsp. olive oil 1/2 red bell pepper 1/4 zucchini 50 g corn starch 60 g chickpea flour 1 tsp. turmeric 1 tsp. garlic powder Salt, pepper 150 ml non-dairy milk 1... View Article
Preparation time: 15 minutes Cooking time: 15 minutes Quantity: 2 servings > INGREDIENTS: For the quinoa tabbouleh: 100 g dry white quinoa 1/2 onion 80 g fennel 100 g cucumber 2 apricots 1/2 bunch of fresh parsley 1/2 bunch of fresh cilantro 1/2 bunch of fresh mint 1 handful of crushed toasted almonds 1 tbsp.... View Article
Preparation time: 5 minutes Quantity: 6 skewers > INGREDIENTS: For the skewers: 6 melon balls 3 cherry tomatoes 6 fresh basil leaves 6 HARi&CO Green Lentil Balls For the cocktail sauce: 60 g plain non-dairy yogurt 15 g tomato paste 1 tsp. balsamic vinegar 1 tsp. maple syrup 1 tsp. soy sauce 3 drops of... View Article
Preparation time: 10 minutes Cooking time: 30 minutes Quantity: 1 serving > INGREDIENTS: For the millet salad: 70 g uncooked millet 30 g fennel 1/2 shallot 1 tsp. lemon juice 1 tbsp. olive or sesame oil 1 tsp. cider vinegar Salt and pepper 10 g raisins 10 g crushed almonds For the carrots: 2 carrots... View Article
Preparation time: 10 minutes Cooking time: 15 minutes Quantity: 2 servings > INGREDIENTS: For the caramelized onions: 1/2 onion 1 tbsp. olive oil 1 tbsp. balsamic vinegar 1 tbsp. of maple syrup Salt and pepper For the roasted peas: 100g peas (fresh or frozen) 1 tbsp. olive oil 2 tsp. oy sauce 1 tbsp. chopped... View Article
Preparation time: 20 minutes Cooking time: 8 minutes Quantity: 2 sandwiches > INGREDIENTS: For kale pesto: 30 g cashews 40 g kale 1 tbsp. olive oil 1 tbsp. nutritional yeast 1 tsp. lemon juice 1 tsp. garlic powder 1 pinch of salt For the mushroom compote: 8 mushrooms 1/2 red onion 1 clove of garlic... View Article
Preparation time: 10 minutes Cooking time: 20 minutes Quantity: 2 bowls > INGREDIENTS: For the watercress velouté: 1 parsnip 1 medium potato 1 bunch of watercress 1/2 onion 1 clove of garlic 300 ml of hot water 50 g non-dairy yoghurt or cream 1/4 tsp. ground nutmeg Salt and pepper For the toppings: 4 HARi&CO... View Article
