Preparation time: 5 minutes

Quantity: 6 skewers


For the skewers:

For the cocktail sauce:

  • 60 g plain non-dairy yogurt
  • 15 g tomato paste
  • 1 tsp. balsamic vinegar
  • 1 tsp. maple syrup
  • 1 tsp. soy sauce
  • 3 drops of hot sauce
  • Salt and pepper


Prepare the cocktail sauce:

  1. Mix all ingredients by hand in a small bowl until smooth. Taste and adjust seasoning.

Prepare the skewers:

  1. Brown the HARi&CO green lentil balls in a dry pan.
  2. Wash and cut the cherry tomatoes in half. Form melon balls and cut them in half.
  3. Assemble the skewers by adding half a cherry tomato, a basil leaf, HARi&CO green lentil ball and half a melon ball onto a toothpick.
  4. Serve the bites as an appetizer with the cocktail sauce.

Recipe by Alice Pagès

Enjoy your meal!

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