There are lots of alternatives to animal protein available, you just have to get to know them. (Not a complete list)
> Legumes, which include peas, beans, lentils, etc., are a main source of plant protein, and are rich in iron, fiber, and other nutrients.
> Grains (quinoa, corn, bulgur, rice, etc.) are also a good alternative to meat. Rich in carbohydrates and proteins, they contain many minerals. It is important to know that the combination of grains + beans supplies your body with all the amino acids necessary for its proper functioning.
> Oilseeds: almonds, nuts, sesame seeds, etc.
Once you’ve learned the basics, it’s time to let your culinary imagination run wild! For more recipe ideas, follow us on Instagram :).