Preparation time: 30 minutes Quantity: 1 sandwich > INGREDIENTS: For the almond ricotta: 80 g raw whole almonds 30 ml of water 1 tbsp. olive oil 1 tbsp. lemon juice…
Preparation time: 15 minutes Cooking time: 15 minutes Quantity: 2 persons > INGREDIENTS: For the quinoa tabbouleh: 100 g dry white quinoa 1/2 onion 80 g fennel 100 g cucumber…
Preparation time: 10 minutes Quantity: 2 persons > INGREDIENTS: For the gazpacho: 200 g cucumber 100 g zucchini 100 g peas (fresh or frozen) 80 g green pepper 1/2 clove…
Preparation time: 10 minutes Cooking time: 30 minutes Quantity: 1 person > INGREDIENTS: For the millet salad: 70 g raw millet 30 g fennel 1/2 shallot 1 tsp. lemon juice…
Right now, we consume more protein than we actually need. In fact, the average intake is 90 g/day instead of the suggested 53 g maximum. Animal protein is largely responsible…
HARi&CO introduces the 5 benefits of dried legumes for your body: a source of protein, micronutrients, and fiber, and much more! 1. LEGUMES ARE A SOURCE OF QUALITY PROTEIN Protein…
Our mission: One of our missions is to promote more sustainable agriculture. And for us, this happens especially through assisting the development of the organic French legume industry. We subscribe…
European Sustainable Development Week is held each year from 30 May to 5 June. At that time, numerous actions were undertaken to raise public awareness of issues in sustainable development…
Legumes … An ingredient that played an integral part in our grandparents’ diet but has since been long forgotten! And yet, dried legumes have loads of benefits, for both our…
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