Preparation time: 30 minutes Quantity: 1 sandwich > INGREDIENTS: For the almond ricotta: 80 g raw whole almonds 30 ml of water 1 tbsp. olive oil 1 tbsp. lemon juice…
Preparation time: 15 minutes Cooking time: 15 minutes Quantity: 2 servings > INGREDIENTS: For the quinoa tabbouleh: 100 g dry white quinoa 1/2 onion 80 g fennel 100 g cucumber…
Preparation time: 10 minutes Quantity: 2 servings > INGREDIENTS: For the gazpacho: 200 g cucumber 100 g zucchini 100 g peas (fresh or frozen) 80 g green bell pepper 1/2…
Right now, we consume more protein than we actually need. In fact, the average intake is 90 g/day instead of the suggested maximum of 53 g. Animal protein is largely…
HARi&CO introduces the 5 benefits of legumes for your body: a source of protein, micronutrients, fiber, and much more! 1. LEGUMES ARE A SOURCE OF QUALITY PROTEIN Protein plays an…
Our mission: One of our missions is to promote more sustainable agriculture. And for us, this happens especially through helping develop the organic French legume industry. We believe in a global…
European Sustainable Development Week is held every year from May 30th to June 5th. It’s an opportunity to hold events that raise public awareness about sustainable development and highlight the…
Legumes … An ingredient that played an integral part in our grandparents’ diet but has been long since forgotten! And yet, legumes have loads of benefits, for our health and…
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