RECIPE: GREEN GAZPACHO WITH HARI&CO CHICKPEA BALLS

Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4 hot dogs > INGREDIENTS: Marinara sauce: 2 garlic cloves 1/2 onion 1 tbsp olive oil 800 g crushed tomatoes 2…

Preparation time: 20 minutes Cooking time: 20 minutes Servings: 4 servings, to share > INGREDIENTS: Cheesy sauce: 2 medium potatoes (250 g) 1 medium carrot (100 g) 1/3 cup raw…

Preparation time: 15 minutes Cooking time: 5 minutes Servings: 4 burgers > INGREDIENTS: BBQ sauce: 1/2 cup tomato paste 1 tbsp apple cider vinegar 1 tbsp soy sauce 1 tbsp…

Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4 servings > INGREDIENTS : Waffles: 1 3/4 cup almond or soy milk 1 tsp apple cider vinegar 1/4 cup vegetable…

Preparation time: 30 minutes Quantity: 1 sandwich > INGREDIENTS: For the almond ricotta: 80 g raw whole almonds 30 ml of water 1 tbsp. olive oil 1 tbsp. lemon juice…

Preparation time: 15 minutes Cooking time: 20 minutes Quantity: 6 tartlets > INGREDIENTS: For the ratatouille tartlets: 1/2 onion 1/2 clove of garlic 1 tbsp. olive oil 1/2 red bell…

Preparation time: 15 minutes Cooking time: 15 minutes Quantity: 2 servings > INGREDIENTS: For the quinoa tabbouleh: 100 g dry white quinoa 1/2 onion 80 g fennel 100 g cucumber…

Preparation time: 5 minutes Quantity: 6 skewers > INGREDIENTS: For the skewers: 6 melon balls 3 cherry tomatoes 6 fresh basil leaves 6 HARi&CO Green Lentil Balls For the cocktail…

Preparation time: 10 minutes Cooking time: 30 minutes Quantity: 1-2 servings > INGREDIENTS: For the spring vegetables: 1 carrot 1 potato 1/4 white onion 1 tbsp. olive oil 1 pinch…

Preparation time: 10 minutes Cooking time: 1 hour Quantity: 2 servings > INGREDIENTS: For the tian: 2 large tomatoes 1 zucchini 1 small eggplant 1 medium sweet potato 2 cloves…

Preparation time: 10 minutes Quantity: 2 servings > INGREDIENTS: For the gazpacho: 200 g cucumber 100 g zucchini 100 g peas (fresh or frozen) 80 g green bell pepper 1/2…

Preparation time: 10 minutes Cooking time: 30 minutes Quantity: 1 serving > INGREDIENTS: For the millet salad: 70 g uncooked millet 30 g fennel 1/2 shallot 1 tsp. lemon juice…

Preparation time: 10 minutes Cooking time: 15 minutes Quantity: 2 servings > INGREDIENTS: For the caramelized onions: 1/2 onion 1 tbsp. olive oil 1 tbsp. balsamic vinegar 1 tbsp. of…

Preparation time: 10 minutes Cooking time: 30 minutes Quantity: 2 servings > INGREDIENTS: For the fragrant rice: 60g uncooked brown rice (about 200g cooked brown rice) Zest of half a…

Preparation time: 20 minutes Cooking time: 8 minutes Quantity: 2 sandwiches > INGREDIENTS: For kale pesto: 30 g cashews 40 g kale 1 tbsp. olive oil 1 tbsp. nutritional yeast…

Preparation time: 10 minutes Cooking time: 20 minutes Quantity: 2 bowls > INGREDIENTS: For the watercress velouté: 1 parsnip 1 medium potato 1 bunch of watercress 1/2 onion 1 clove…

Preparation time: 15 minutes Cooking time: 10 minutes Quantity: 1 serving > INGREDIENTS: For the sauce: 50 g cashews 60 ml non-dairy milk 1 tbsp. mustard 1 tsp. cider vinegar…

Preparation time: 10 minutes Cooking time: 10 minutes Quantity: 12 patties > INGREDIENTS: For the vegetable galettes: 2 carrots 2 medium potatoes 1/2 white onion 1/2 bunch of fresh parsley…

Preparation time: 20 minutes Cooking time: 5 minutes Quantity: 1 bowl > INGREDIENTS: For the cauliflower rice: 150 g raw cauliflower 50 g coconut milk 1/2 tsp. ground cumin 1/2…

Preparation time: 15 minutes Cooking time: 10 minutes Quantity: 1 burger > INGREDIENTS: For grilled vegetables: 1/4 zucchini 1/4 red bell pepper 1 tbsp. olive oil 1 tsp. thyme Salt,…

Preparation time: 15 minutes Cooking time: 8 minutes Quantity: 1 burger > INGREDIENTS: For the guacamole: 1/2 avocado 1 tbsp. lemon juice 1/2 tsp. ground cumin Salt, pepper For the…

Preparation time: 10 minutes Cooking time: 20 minutes Quantity: 1 bowl > INGREDIENTS: For quinoa: 50 g dry quinoa 100 ml of water 1/2 tsp. ground turmeric 1/2 tsp. ground…

Preparation time: 10 minutes Cooking time: 8 minutes Quantity: 12 bites > INGREDIENTS: For the guacamole: 1/2 avocado 1 tbsp. lemon juice 1/2 tsp. ground cumin Salt, pepper For the…

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