How do I repace meat?
THere are several existing alternatives to animal proteins, you just have to be aware of them. (Non exhaustive list).
> beans are a primary source of plant protein: naturally rich in iron, fibre, and other nutrients.
In this food category we come across: peas, beans, lentils, etc.
> Grains (quinoa, corn, bulgur, rice, etc.) are also a good alternative to meat. Rich in carbohydrates and proteins, they contain many minerals. It is important to know that the combination of grains + beans supplies your body with all the amino acids necessary for its proper functioning.
> Oilseeds: almonds, nuts, sesame seeds, etc.
For what follows, the best thing to do is to give your culinary creativity free rein! For more recipe ideas, follow us on Instagram :).