How can I better digest beans?
Three key rules:
1. Let them soak in cold water overnight, drain the water they were soaked in, and rinse the beans several times.
2. Cook the beans well. While they are cooking, squeeze in some lemon juice for some aciditiy.
3. Finally, remember to chew veeeeeeeery carefully and to add spices (cumin, fennel, ginger…), which will aid in digestion and reduce chances of bloating :).