Preparation time : 15 minutes Cook time : 1 hour Quantity : 2 servings INGREDIENTS : For the stuffed peppers : 1/2 cup dry quinoa 1 red pepper 1 green…
Preparation time : 10 minutes Cook time : 20 minutes Quantity : 1 serving INGREDIENTS : For the rice : 1/2 cup of short-grain white rice 1/4 cup water 2…
Preparation time : 20 minutes Cooking time : 10 minutes Quantity : 2 pita breads INGREDIENTS : For the fennel and citrus salad : 1 small fennel 1/2 red onion…
Preparation time : 20 minutes Cooking time : 30 minutes Quantity : 1 serving INGREDIENTS : For the green tabbouleh : 50 g dry bulgur 1/2 red onion 1/2 bunch…
Preparation time : 20 minutes Cooking time : 10 minutes Quantity : 1 board / about 4 servings INGREDIENTS : For the cottage cheese : 1/2 cup raw cashews 1/2…
Right now, we consume more protein than we actually need. In fact, the average intake is 90 g/day instead of the suggested 53 g maximum. Animal protein is largely responsible…
Preparation time : 20 minutes Cooking time : 20 minutes Quantity : 2 servings INGREDIENTS : For the quinoa salad : 3/4 cup dry quinoa, red or white 2 cups…
HARi&CO introduces the 5 benefits of dried legumes for your body: a source of protein, micronutrients, and fibre, and much more! 1. LEGUMES ARE A SOURCE OF QUALITY PROTEIN Protein…
Our mission: One of our missions is to promote more sustainable agriculture. And for us, this happens especially through assisting the development of the organic French legume industry. We subscribe…
Preparation time : 10 minutes Cooking time : 10 minutes Quantity : 2 sandwiches > INGREDIENTS : For the yogurt herbs sauce : 80 g plant based plain yogurt 2…
European Sustainable Development Week is held each year from 30 May to 5 June. At that time, numerous actions were undertaken to raise public awareness of issues in sustainable development…
Legumes … An ingredient that played an integral part in our grandparents’ diet but has since been long forgotten! And yet, dried legumes have loads of benefits, for both our…
Preparation time: 15 minutes Baking time: 25 minutes Total time: 35 minutes Serving: 2 bowls > INGREDIENTS : For the braised red cabbage: 200 g red cabbage 1…
Find our about our brand new recipe of red kidney burgers and balls! For this special occasion, we have asked Alice Pagès to prepare a Christmas burger Preparation time:…
This year, Christmas has come early at HARi&CO! Find out Alice Pagès’ recipe: A Butternut squash stuffed with HARi&CO’s super chickpea no-meat balls. Super easy and super tasty recipe …
Our green lentil no-meat balls are a perfect match for appetiser trays. Perfect for summer and winter alike, all you need to do is vary the seasonal accompaniments :). Here…
Check out this side dish to accompany our red bean burger! An ingredient-rich vegetable hash: courgette, red and yellow bell peppers, onions, a helping of rice and a sprig of…
We have decided to share our 100% plant-based green Buddha Bowl recipe with you. A delightful and well-balanced meal that is ideal for lunch or dinner. Simple and delightful! …
Are you looking for a quick and easy burger recipe? Indulge in our avocado veggie burger recipe garnished with our chickpea burger Guaranteed to delight your taste buds! Ingredients…
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