Preparation time : 20 minutes Cooking time : 30 minutes Quantity : 1 serving INGREDIENTS : For the green tabbouleh : 50 g dry bulgur 1/2 red onion 1/2 bunch…
Preparation time : 20 minutes Cooking time : 10 minutes Quantity : 1 board / about 4 servings INGREDIENTS : For the cottage cheese : 1/2 cup raw cashews 1/2…
Right now, we consume more protein than we actually need. In fact, the average intake is 90 g/day instead of the suggested 53 g maximum. Animal protein is largely responsible…
Preparation time : 20 minutes Cooking time : 20 minutes Quantity : 2 servings INGREDIENTS : For the quinoa salad : 3/4 cup dry quinoa, red or white 2 cups…
HARi&CO introduces the 5 benefits of dried legumes for your body: a source of protein, micronutrients, and fibre, and much more! 1. LEGUMES ARE A SOURCE OF QUALITY PROTEIN Protein…
Our mission: One of our missions is to promote more sustainable agriculture. And for us, this happens especially through assisting the development of the organic French legume industry. We subscribe…
Preparation time : 10 minutes Cooking time : 10 minutes Quantity : 2 sandwiches > INGREDIENTS : For the yogurt herbs sauce : 80 g plant based plain yogurt 2…
European Sustainable Development Week is held each year from 30 May to 5 June. At that time, numerous actions were undertaken to raise public awareness of issues in sustainable development…
Legumes … An ingredient that played an integral part in our grandparents’ diet but has since been long forgotten! And yet, dried legumes have loads of benefits, for both our…
Preparation time: 15 minutes Baking time: 25 minutes Total time: 35 minutes Serving: 2 bowls > INGREDIENTS : For the braised red cabbage: 200 g red cabbage 1…
Find our about our brand new recipe of red kidney burgers and balls! For this special occasion, we have asked Alice Pagès to prepare a Christmas burger Preparation time:…
This year, Christmas has come early at HARi&CO! Find out Alice Pagès’ recipe: A Butternut squash stuffed with HARi&CO’s super chickpea no-meat balls. Super easy and super tasty recipe …
Our green lentil no-meat balls are a perfect match for appetiser trays. Perfect for summer and winter alike, all you need to do is vary the seasonal accompaniments :). Here…
Check out this side dish to accompany our red bean burger! An ingredient-rich vegetable hash: courgette, red and yellow bell peppers, onions, a helping of rice and a sprig of…
We have decided to share our 100% plant-based green Buddha Bowl recipe with you. A delightful and well-balanced meal that is ideal for lunch or dinner. Simple and delightful! …
Are you looking for a quick and easy burger recipe? Indulge in our avocado veggie burger recipe garnished with our chickpea burger Guaranteed to delight your taste buds! Ingredients…
Would you like us to write an article about something in particular?
